How Can I Lose A Lb A Week? [Solved]

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How Can I Lose A Lb A Week? [Solved]

Generally to lose 1 to 2 pounds a week, you need to burn 500 to 1,000 calories more than you consume each day, through a lower calorie diet and regular physical activity. Depending on your weight, 5% of your current weight may be a realistic goal, at least for an initial goal.

How to Lose a Pound a Week?

This video explains what it actually take to maintain

How to Lose 5 LBS Fast (TRY THIS FIRST!)

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