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How Can I Speed Up Muscle Tear Recovery? [Solved]
Read on for seven tips for muscle injury recovery that will speed up or improve your recovery.Stay Hydrated. Reduce Inflammation With Cherry Juice. Increase or Improve Sleep. Compress the Affected Muscle. Switch to Low-Impact Exercise During Injury Recovery. Up Your Protein Intake. Limit Alcohol and/or Tobacco Consumption.15 May 2021
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