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How Can I Train Myself To Hold My Breath Longer? [Solved]
Often used by free divers, this practice consists of holding your breath for 1 minute and then resting by breathing normally for 90 seconds, then repeating that hold for another minute. You then gradually reduce your normal breathing rests by 15 seconds each time. Learn to store oxygen by following oxygen tables.7 Feb 2020
How I Learned to Hold My Breath for 4 Minutes
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The Secrets of Extreme Breath Holding
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5 Easy Steps to a 2 Minute Breath Hold ⭐️⭐️ (Beginners)
How to
