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How Do I Increase My Weight Lifting? [Solved]
If you’re using free weights such as dumbbells, the progression is fairly simple … just jump to the next weight up (usually a 5 lb. increase in most dumbbell sets). Many machines will have 2.5 weight increments, so just move up slowly and use your last few reps as a gauge to determine if you’ve found your new weight.
How & When To Increase Weight In The Gym
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Best Exercises for Strength
It may seem appealing to make your workout routine more complicated - but does more complicated mean more effective?
Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance | Huberman Lab Podcast #65
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