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How Do I Know My Fat Burning Zone? [Solved]
To determine your maximum heart rate, subtract your age from 220. For example, a 35-year-old’s maximum heart rate is 220 minus 35 — or 185 beats per minute. To enter the fat-burning zone, she’d want her heart rate to be 70 percent of 185, which is about 130 beats per minute.
The Fat Burning Zone Explained | The Science of Carbohydrate vs. Fat Burning During Exercise
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Heart Health : How to Find Your Heart Rate for Fat Burning
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