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How Do I Measure 3 Ounces Of Chicken Without A Scale? [Solved]
0:090:54How to Determine a Serving Size without Measuring For DummiesYouTubeStart of suggested clipEnd of suggested clipOr if you happen to be eating out. But you can use your hand to figure out portion sizes your palmMoreOr if you happen to be eating out. But you can use your hand to figure out portion sizes your palm that’s about the size of a three ounce serving of meat.
How to measure 6-8 ounces of chicken/fish/steak
I show us how to
How to Track your Food without Weighing Anything | Are Food Scales Needed?
A lot of people get hung up on tracking macros because they say it makes them OCD about their tracking. This doesn’t have to be …
When weighing your protein source
A simple guide on how we weigh our protein sources. In this example, we weigh
